Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground coriander; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

Enjoy a warm bowl of Healthy Vegan Roasted Carrot Soup, perfect for a nourishing meal that’s both delicious and satisfying.

Created by

Emily

Last updated on 2025-11-30T10:50:55.825Z

This Healthy Vegan Roasted Carrot Soup is not just a meal; it's a comforting hug in a bowl. The natural sweetness of roasted carrots combined with aromatic spices creates a delightful and wholesome experience.

        Why You'll Love This Recipe
        Naturally sweet and creamy without any dairy
Packed with nutrients and vibrant flavors
Easy to make and perfect for meal prep

      

The Benefits of Carrots

Carrots are not only delicious but also incredibly nutritious. They are rich in beta-carotene, which the body converts into vitamin A, essential for eye health and immune function. Additionally, carrots provide a good source of dietary fiber, promoting digestive health and helping to maintain a healthy weight.

Incorporating carrots into your diet can also contribute to heart health. Their high levels of antioxidants and potassium help reduce blood pressure and cholesterol levels, making them a heart-friendly food choice. So, enjoying this roasted carrot soup is not just a treat for your taste buds but also a step toward better health.

Why Vegan Soups Are Great

Vegan soups offer a wealth of flavors and textures while being incredibly versatile. They can be made with a variety of vegetables, legumes, and spices, allowing for endless creativity in the kitchen. This Healthy Vegan Roasted Carrot Soup is a perfect example, showcasing the natural sweetness of carrots enhanced by the warmth of spices.

Moreover, vegan soups are often lower in calories and fat compared to their non-vegan counterparts, making them ideal for anyone looking to maintain a healthy lifestyle. They are also suitable for a variety of dietary needs, ensuring that everyone can enjoy a comforting bowl of soup.

Meal Prep Made Easy

This Healthy Vegan Roasted Carrot Soup is perfect for meal prep! It can be made in larger batches and stored in the refrigerator for up to a week, or frozen for later use. Just portion it out into airtight containers, and you’ll have a quick, nutritious meal ready to go whenever you need it.

To reheat, simply warm it on the stovetop or in the microwave, adding a splash of vegetable broth if it thickens up too much. Having this soup on hand not only saves time during busy days but also ensures you have a delicious and healthy meal option readily available.

Ingredients

Gather the following ingredients to prepare this delicious soup:

Ingredients

1 lb carrots, peeled and chopped
1 onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
Salt and pepper to taste
Fresh parsley for garnish

Make sure to measure out your ingredients for best results!

Instructions

Follow these simple steps to create your Healthy Vegan Roasted Carrot Soup:

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots, diced onion, and minced garlic with olive oil, salt, and pepper on a baking sheet. Roast for about 25-30 minutes until tender and slightly caramelized.

Blend the Soup

Once roasted, transfer the vegetables to a pot. Add the vegetable broth, ground cumin, and ground coriander. Use an immersion blender to blend until smooth, or transfer to a blender in batches.

Adjust Seasoning and Serve

Taste the soup and adjust salt and pepper as needed. Serve hot, garnished with fresh parsley.

Enjoy your warm and healthy soup!

Storage Tips

To keep your Healthy Vegan Roasted Carrot Soup fresh, store it in airtight containers in the refrigerator. It will last for about 5 to 7 days. For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers or bags, and it can last up to 3 months in the freezer.

When you're ready to enjoy it again, thaw the soup overnight in the refrigerator or use the defrost setting on your microwave. Reheat it gently on the stove, stirring occasionally to ensure even heating.

Serving Suggestions

This soup pairs beautifully with a variety of side dishes. Consider serving it with a slice of crusty whole-grain bread for dipping, or a simple green salad dressed with lemon vinaigrette for a refreshing contrast. Adding a sprinkle of toasted seeds or nuts on top can also enhance the texture and nutritional value of your meal.

For a little extra flavor, you might drizzle a bit of balsamic glaze or a dollop of coconut yogurt on top before serving. These additions can elevate your soup experience and impress your guests at your next gathering.

Variations to Try

Feel free to customize this Healthy Vegan Roasted Carrot Soup according to your preferences! You can add ginger for a spicy kick or include other roasted vegetables like sweet potatoes or parsnips for added depth of flavor. If you enjoy a little heat, consider adding a pinch of red pepper flakes during blending.

Herbs like thyme or dill can also be incorporated for a fresh twist. Experimenting with different spices, such as smoked paprika or nutmeg, can provide a unique flavor profile that makes your soup exciting every time you make it.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to an airtight container.

→ How do I make this soup creamier?

You can add a splash of coconut milk or a dollop of vegan yogurt before serving for extra creaminess.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a fresh salad.

→ Are there any substitutions for the carrots?

You can use sweet potatoes or butternut squash for a different flavor profile.